Newsletter - February 2017

February is nearly over, the CrossFit open has started and spring is around the corner, Happy Days. Despite the cold you have all be hitting the Wod's hard and racking up PB's, Impressive guys keep it up. With the open upon us, lets help support everyone taking part, cheer, clap and encourage everyone at every opportunity. As always the Newsletters is only part of what we do at CSC and more up to the minute information is available on the Members only Team Facebook page.


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We are please to announce our "Member of the Month" is Charlie Trotter.

Charlie is the baby faced ninja of the box.  Charlie has been putting significant work into his training steadily over a number of months and is really starting to see some improvements in his form and work capacity.

However Charlie has not just member of the month for his training! Charlie has been a great training partner for those who have been fortunate enough to train with him. He always has a smile on his face and brings a smile to the face of those around him mostly due to his naivety and his ability to make jokes at his own expense.
If you’re having a tough day you can guarantee Charlie will make you feel better.

Awesome work on your progress Charlie and thank you for bringing many smiles to the sessions!!


This month CSC will be dedicating our Hero WOD toCpl Daniel Nield (31) !st Battalion The Rifles. Corporal Nield was born in Cheltenham, Gloucestershire on 15 March 1977. Educated at Pittville School in Cheltenham, he joined the Army Cadets at the age of 13. On 2 September 1993 he enlisted at the Cheltenham Army Careers Office joining the Gloucestershire Regiment, who later became the Royal Gloucestershire Berkshire and Wiltshire Regiment (RGBW). Cpl Daniel Nield died in an explosion in Afghanistan on 30/01/09.

Also dedicated to Cpl Richard Robinson, Cpl Danny Winter, Capt Tom Sawyer, Mne Travis Mackin and Sgt Christopher Reed who also died in the same month.


Competition Results

As usual we wanted to celebrate some individual and team achievements that took place in February.

First off a big shout out to Adam Tudor, Rose Elwell, Coach Carlie Johns and Richard Stewart Penwright who took part in the Rainhill competition on the 18th February. Adam came 33rd in the Rastrick Category an incredible achievement for a first competition. Rose came 27th in the same female category. Richard battled hard to come 23rd in the Rocket category, some 19 places above his seeded position. Coach Carlie just missed out on a podium place but fought hard to secure a 7th position in the Rocket category.

We also need to congratulate  Thereze Stenestam, Lucie Anslow and Coach Carlie Johns who took part in the Cheltenham Triple 3. The girls took the bull by the horns and in true CSC style and landed a joint 3rd podium position. 

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As always it is amazing to see our members take part in competitions and push them selves hard against other competitors. Competitions are an amazing way to develop your approach to a workout, see how others do it, and take part in the wider community. We applaud anyone who steps up and moves outside of their comfort zone.

Well done to everyone who took part in an event in February and lets all look forward to the CrossFit Open.


So the open is upon us and by the time this newsletter goes out we will be holding our heads and contemplating how we could have done better on 17.1. To take be a part of the action don't forget CrossFit HQ stream the announcements live, and have a load of CrossFit games competitors going head to head at the live announcements over the next few weeks.

17.1 Feb 23rd- CrossFit Lourve -Paris
Vellner vs Fikowski & Holte vs Briggs

For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Men use 50-lb. dumbbell and 24-in. box
Time cap: 20 minutes

17.2 Mar 2nd - Rogue Fitness HQ - Columbus, Ohio
Pearce vs Eramo

Complete as many rounds and reps as possible in 12 minutes of:
2 rounds of:
  50-ft. weighted walking lunge
  16 toes-to-bars
  8 power cleans
Then, 2 rounds of:
  50-ft. weighted walking lunge
  16 bar muscle-ups
  8 power cleans
Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.

Women use 35-lb. dumbbells

17.3 March 16th - Alamo City CrossFit - San Antonio, Texas
Fraser vs Panchik vs Sager

Complete as many rounds and reps as possible in 12 minutes of:
2 rounds of:
  50-ft. weighted walking lunge
  16 toes-to-bars
  8 power cleans
Then, 2 rounds of:
  50-ft. weighted walking lunge
  16 bar muscle-ups
  8 power cleans
Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.

Men use 50-lb. dumbbells

17.4 March 16th - Cygnus CrossFit - Mexico City
Wells vs Castro

Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts, 225 lb.
55 wall-ball shots, 20-lb. ball to 10-ft. target
55-calorie row
55 handstand push-ups

17.5 March 23rd - Madison, Wisconsin (Home of the CrossFit Games)
Davidsdottir vs Sigmundsdottir

10 rounds for time of:
9 thrusters, 95 lb.
35 double-unders

Watch the live stream of all five Open workout announcements on Games.CrossFit.com. Tune in early to catch the pre-show and watch the live announcement, the athlete throwdown, the historic Ro vs. Boz battle and the Cool Down Show


We have scheduled the next course for MAY 2017!

Do you want a challenging, friendly and supportive place to become a fitter, stronger and healthier person?


If you would like guidance and motivation alongside an exciting, structured training plan to help you achieve your personal goals and targets then Central Staffs CrossFit is for you.
No matter what your ability or fitness levels, join our fantastic community and find out how much fun improving your fitness can be.

Take the first steps to becoming a better version of you.
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Sessions will run every Tuesday and Thursday starting:
Tuesday 16th May - 8pm - 9.30pm
Thursday 18th May - 8pm - 9.30pm
Tuesday 23rd May - 8pm - 9.30pm
Thursday 25th May - 8pm - 9.30pm
Tuesday 30th May - 8pm - 9.30pm
Thursday 1st June - 8pm-9.30pm
Tuesday 6th June - 8pm-9.30pm
Thursday 8th June - 8pm -9.30pm


Discounts are available so contact one of the team at centralstaffscrossfit@gmail.com or book your spot via team up at www.centralstaffscrossfit.com


Closing Comments...

Martyn Jennings

Amature Photographer, Father, Part Time Crossfit,