Newsletter - March 2017

March is over, clocks have gone forward, lighter mornings, and hopefully we get to work outside a little more often. A magnificent effort by everyone who took part in the CrossFit Open 2017, great to see everyone getting involved. so lets crack on. remember all of the up to the minute information around CSC can be found on our members only Facebook page and our main official Facebook


CSC is proud to announce Vee Dennett as our member of the month.

Vee has made steady progress since she joined and completed her foundations, she’s always attentive in sessions and implements what she has learnt from the coaching team.

Member of the month is not always about the improvement you make in sessions but about the contribution made to the community at Central Staffs . Vee is a joy to be around and has great encouragement for those around her, even when she is struggling during a WOD. Her energy and photos have been greatly appreciated during this open season.

Merci et félicitations!!!


Hero Wod.png

This months Hero WOD is dedicated to Sgt Johnson, 33, who while serving with the 2nd Battalion The Yorkshire Regiment, was killed in 2007 when an explosion hit his vehicle near Musa Qala, Helmand. Johnson left behind his fiancee Lisa, a son, Ashley, and two-year-old daughter, Lilly Rose.


Competition News

A number of our members took part in the 2017 Stafford half Marathon, so a big shout out to everyone who took time out to train and complete the course. Next years event is already being advertised so why not give it a go ? http://www.staffordbc.gov.uk/halfmarathon

Many of our members ran the course in honour of Sienna May, so lets take the opportunity to give a shout out to the Sienna May foundation. for those who don't know, Our member Michelle Whittaker lost her 15 week old daughter to a heart defect, in her honour Michelle has recently set up a charity in her memory. Please click on the image below to make a donation to this worthy cause.

The CrossFit Open

Well the 2017 CrossFit open is over, all scores submitted and a fantastic turn out for CSC.

Congratulations for all your open performances.

The open is not about getting to the regionals but is a great reason for us to get together as a box and push each other outside of our comfort zones. Hopefully the board reflects improvements from those of you that had entered last year and new benchmarks of weights and movements to those of you that are new to it all. It was nice to see so many of you using 10Kg dumbbells instead of 7’s.

Keep working hard guys. Keep smiling and keep moving forward.

Clap x3.png

We have places available on our next foundations course for MAY 2017!

Do you want a challenging, friendly and supportive place to become a fitter, stronger and healthier person?
If you would like guidance and motivation alongside an exciting, structured training plan to help you achieve your personal goals and targets then Central Staffs CrossFit is for you.
No matter what your ability or fitness levels, join our fantastic community and find out how much fun improving your fitness can be.

Take the first steps to becoming a better version of you.
-
Sessions will run every Tuesday and Thursday starting:
Tuesday 16th May - 8pm - 9.30pm
Thursday 18th May - 8pm - 9.30pm
Tuesday 23rd May - 8pm - 9.30pm
Thursday 25th May - 8pm - 9.30pm
Tuesday 30th May - 8pm - 9.30pm
Thursday 1st June - 8pm-9.30pm
Tuesday 6th June - 8pm-9.30pm
Thursday 8th June - 8pm -9.30pm


Discounts are available so contact one of the team at centralstaffscrossfit@gmail.com or book your spot via team up at www.centralstaffscrossfit.com


Closing comments......

Another CrossFit open has been and gone, and you have all set yourself some great milestones to achieve for next year, well done to all. With the May foundations approaching why not convince friends and family to give CrossFit a go, its accessible at all levels and can really benefit everyone. April is here and we are looking to head into the month with a cracking throwdown courtesy of the Central Staffs Cup team. It promises to be a great day so don't forget to get down here and support, doors open at 8am on the 1st April so come and grab a brew..