Newsletter - May 2017

May is almost over and in contrast to last month I am sitting here in 22 degrees rather than looking out at snow. The month has been great with lots of opportunity to get out in the sun and WOD outside, I am sure there will be more to come in the coming weeks. This month we welcome new members, new classes and as always lots of sweat. As always the members Facebook page offers all the up to the minute details but below is a snapshot of what's been happening at CSC


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This months member of the month is Hayley Banford.

Hayley's attitude towards training and other members is always top notch. Hayley has been working extremely hard after a recent back injury and has come back with a fantastic positive attitude. She was sensible in her scaling options and movements and her hard work and diligence showing fantastic results.  From all the coaches at CSC we would like to congratulate you on all your efforts. Well done Hayley :)


CSC want to give a shout out to Dušan Grujić, Sarah Horsenail and Emma Wheatley who took part in the Rainhill trials on the 6th May and did us proud. Dusan finished 20th in his division with Sarah stealing 27th in her category and Emma finishing 32nd. Great effort guys and well done from all at CSC.

As we want as many people to take part in other events, please keep your eyes open for opportunities to participate and support some of the up coming events our members and coaches are taking part in.

September sees a few teams hitting Tribal clash on the 1st - 3rd September in Bantham south Devon. This promises to be a CSC road trip to remember. Tribal clash is an intense weekend for the teams involved but a great opportunity to spend time with the community supporting what we love. Click the image below for more details.

We also have a few members tackling Northwest Tough Mudder this year :). A majority of people are opting for the "Full" Mudder on Sunday 10th September which is 12 miles and 20+ obstacles and to quote the website "This course features some of the deepest, darkest mud and dense forest in all the UK". A few meeker members of the community will also be having a go at their first Mudder event and taking part in the "Half" Mudder. the half is only 5 miles and 13+ obstacles also on the Sunday 10th. The Northwest Tough Mudder is taking place on the 9th and 10th September at Cholmondeley Castle. Click the images below for more information.


With the ever increasing demand for our classes we are making a few changes to the timetable.

We are excited to be adding two new conditioning classes to our timetable.
Conditioning will now be available from the 5th June on

Tuesday & Thursday 17:30 - 18:30
Sundays 12:00 - 13:00

In order to accommodate the new classes we are moving the times of Gym jones slightly, Gym Jones will now be at 18:30 - 19:30 on Tuesday and Thursday. We will also be bringing in some new kit to help accommodate the extra classes so look out for new Slam Balls, Ab-Mats, Kettlebells etc.

It is also sad that due to small numbers we are temporarily removing the preschool CrossFit kids from our timetable on a Saturday. This isn't to say it will not return, so please continue to register your interest in this class and if the numbers look to increase we can look to bring it back.


The last Friday of every month is our Hero WOD, to book your free place go to teamup by clicking the button below and get involved.

This month we dedicate our hero WOD to
Nicky Mason

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This months Hero WOD is dedicated to Nicky Mason (26) Parachute regiment 2nd Battalion who died in an explosion in Afghanistan on 13/09/08, also dedicated to Jason Rawstron , W02 Gary O'Donnell and Justin Cupples who also died in the same month. 


We have places available on our next foundations course for July & September 2017!

Do you want a challenging, friendly and supportive place to become a fitter, stronger and healthier person?
If you would like guidance and motivation alongside an exciting, structured training plan to help you achieve your personal goals and targets then Central Staffs CrossFit is for you.
No matter what your ability or fitness levels, join our fantastic community and find out how much fun improving your fitness can be.

Take the first steps to becoming a better version of you.

July Sessions will run every Tuesday and Thursday starting:

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September Sessions will run every Tuesday and Thursday starting:
Tuesday 19th Sept- 8pm - 9.30pm
Thursday 21st Sept - 8pm - 9.30pm
Tuesday 26th Sept - 8pm - 9.30pm
Thursday 28th Sept - 8pm - 9.30pm
Tuesday 3rd Oct - 8pm - 9.30pm
Thursday 5th Oct - 8pm-9.30pm
Tuesday 10th Oct - 8pm-9.30pm
Thursday 12th Oct - 8pm -9.30pm


Discounts are available so contact one of the team at centralstaffscrossfit@gmail.com or book your spot via team up at www.centralstaffscrossfit.com


Remember to check out or Store for all the latest merchandise from CSC. We have Hoody's, T-Shirts, Vests, Beanies, supplements and more. Click the image above to be taken to our checkout.


We always strive to offer the best possible facility to work in, we always make sure we are at the top of our game. For the 5 hours we can potentially have you we want you to be surrounded by people of a like minded nature, in an environment you can call a home from home. CSC is a well kitted out box, with coaches who care. Respect the equipment, listen to the coaches, do your homework and you will see the results you are looking for.