Newsletter - August 2018

The summer has definitely arrived and everyone is sporting tans and enjoying the intake of vitamin D. Its been a quiet month but we are still working behind the scenes to make CSC the place to train. Here is our newsletter for August.


This month we are pleased to announce our latest member of the month as 

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Chris has been attending classes at CSC since November 2017.

Chris started by attending conditioning classes before moving on to foundations and the Crossfit classes. Since then Chris hasn't looked back. Chris is open to instruction and advice and always asks questions so he can improve.

His movements have improved and also his engine. He has recently been starting to take extra classes including Gym Jones and Strongman to improve his all-around fitness.

Well done Chris truly deserved💪👍


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The last Friday of every month we honour the fallen by offering a free Hero wod to anyone who can attend. Please like and share then book onto our workout.

This month our hero WOD will be dedicated to 

Lt Garreth Jenkins

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To take part in our memorial WOD, please click the button below. The WOD is free and open to everyone. pleaselike and share with friends who would like to join us.

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Our Tri-annual foundation's course is almost here and we have a few spaces left. Why not step your training up a gear and sign up now. We are offering an exclusive 3 month CrossFit membership and a free foundations course all for £150.

ake the first steps to become a better version of you by completing our Crossfit Foundations Course. 

Sessions will run every Tuesday and Thursday starting: 4th September

Tuesday ............. 8pm - 9.30pm
Thursday ............ 8pm - 9.30pm
Tuesday ..............  8pm - 9.30pm
Thursday .............  8pm - 9.30pm
Tuesday .............. 8pm - 9.30pm
Thursday ............. 8pm -9.30pm
Tuesday ................  8pm-9.30pm
Thursday ............... 8pm -9.30pm

Contact one of the team at centralstaffscrossfit@gmail.com or book your spot via team up using the button below.

Martyn Jennings

Amature Photographer, Father, Part Time Crossfit,