Newsletter August 2015

On the lead up to the summer holidays, CSC had a busy month, nominations for SID, some local throwdowns smashed and preparations for the Scale the heights finals underway. Details for CrossFit strongman sessions and the all important in-house CSC throwdown.....

Newsletter June 2015

Newsletter June 2015

This months newsletter takes a look at the upcoming scale the heights qualifiers, the outcome from Rainhill trials, Updates on Jo Coultons performance in the European regionals. We discuss the new Barbell club run by Steph Owens and talk a little about the proposed Strongman Sunday sessions we are looking to introduce to the timetable later in the year. The Newsletter also shines a spotlight on the CSC Yoga programming, and the benefits it can bring to your overall CrossFit performance.