Have a look at the structure of a typical class
To get your body moving and blood flowing ready for the skills and movements we will be doing during the session.
We'll engage the necessary muscle groups that are relevant to the workout ahead
Skill of the Day (Tue & Thur)
We'll teach you how to safely and effectively execute specific movements and exercises. Drilling mechanics and safe efficient movements for greater performance.
Workout of the Day (WOD)
The workout! Our workouts are constantly varied so that you don't get bored and your body is always stimulated and developing.
To aid recovery post-workout.
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