Central Staffs CrossFit Mobility

Mobility classes are sports specific to help people increase their range of motion, strength, balance, body awareness as well as recovery.  Within the fitness industry we see no end of people struggling with their mobility, whether it be tight hamstrings, hips or shoulders. The classes are designed to help people perform functional every day activities with ease.  Although designed for active individuals Mobility classes are for everyone and all abilities. Classes are held within Central Staffs CrossFit gym. It is a large open space offering a great atmosphere amongst members and the chance to come and improve your fitness and mobility as well as learn to relax.

Benefits of Mobility

  • Increases Strength, balance, flexibility, and mobility.
  • Increases awareness of your body.
  • Rejuvenates, decreases tension and teaches relaxation.
  • Improves circulation.
  • Increases balanced & range of motion. 
  • Promotes a positive and happy attitude.

Benefits for CrossFitters

  • Improved range of motion, which will evidently improve your ability in all areas of weight lifting and gymnastics.
  • Balance within the body and body awareness comes in handy for being able to perform a movement well.
  • If your hamstrings are more flexible and stronger, expect to see those deadlift numbers increase.
  • Create more strength, depth and range of motion within simple body weight movements such as squats and push ups.
  • Give your mind some time out to de stress as well as let your body recover from hitting hard wods.