The Foundations Course
For most newcomers to CrossFit we recommend the Foundations Course. During your time in the foundation sessions you'll learn the fundamentals of CrossFit movements, methodologies and concepts behind what we do.
You'll learn new techniques in Olympic Lifting, Powerlifting, Gymnastics, Kettlebells and Plyometrics.
Each session will include breaking down and practicing the movements with a fun workout at the end. Once you have demonstrated a good understanding of the fundamentals you will be equipped with knowledge to allow you to move into the main CrossFit classes where you can learn the more advanced movements and participate in even more challenging workouts.
Our next courses are
4th - 22nd September
Every Tuesday and Thursday from the 4th at 20:30
(Book before 1st August and save 25%. Use code FC25)
15th January - 7th February
Every Tuesday and Thursday from the 15th at 20:30
(Book before 30th November and save 25%. Use code FC25)
INTRODUCTORY CROSSFIT MEMBERSHIP
If you sign up for a 3 month membership we will give you the foundations course for free, give you a discount on your first 3 months and your membership will not start until you have registered for your first crossfit class. All for an amazing
Thats a saving of £115
3 Month Membership £165
Total Cost £265
Click below to take the offer
Still not sure? Click the button to register your interest and we will call you
**Crossfit Age 16 and Up. All abilities welcome**
CSC Foundations Gym Guides
Available for Purchase