The Foundations Course

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For most newcomers to Crossfit we recommend the Foundations Course. During your time in the foundation sessions you'll learn the fundamentals of CrossFit movements, methodologies and concepts behind what we do.

You'll learn new techniques in  Olympic Lifting, Powerlifting, Gymnastics, Kettlebells and Plyometrics.

Each session will include breaking down and practicing the movements with a fun workout at the end. Once you have demonstrated a good understanding of the fundamentals you will be equipped with knowledge to allow you to move into the main CrossFit classes where you can learn the more advanced movements and participate in even more challenging workouts.

CSC run Foundations classes around every other month, you must attend 8 x 1.5 hour sessions before entering our main classes. 

***All ages and abilities welcome**

Please Check Out Course Timetable for next Available Dates


CSC Foundations Gym Guides

Available for Purchase 

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