Open gym is available to all members and drop-ins. We have a wide range of kit available* from Atlas Stones, Dumbbells, Barbells, Wall balls, Lifting Blocks, Ski-Erg's, Concept2 Rowing machines, Air-Dyne bikes, rigs, pull-up bars and crash mats. So our facility is there if you need to work on some areas of your mobility or work up to your next iron-man or other competition.
We understand that everyone has their own personal goals and open gym sessions allow the addition of more specific training to your training program. Open gym is commonly used for catching up on missed workouts, practising techniques learned in class, organising extra training sessions with friends, improving mobility and developing strength.
Open gym sessions are not directly coached but fully supervised by our qualified coaches.
*Whenever the gym is open, open gym will be available, although the programmed classes take priority on equipment and space.