For most newcomers to CrossFit we recommend the Foundations Course. During your time in the foundation sessions you'll learn the fundamentals of CrossFit movements, methodologies and concepts behind what we do. To learn more click this link - FOUNDATIONS
CrossFit is a core strength and conditioning regime designed to improve cardiovascular fitness and physical well being. Crossfit employs constantly varied workouts to get the best out of you and your body both physically and mentally. Crossfit is accessible for all abilities and is universally scalable regardless of experience.
Click this link to know more - CROSSFIT
Gym Jones came to prominence In the early 2000’s when they trained the Cast of “300”. They have gone on to become one of the premium strength and conditioning facilities in the World, training professional sports people from the NFL, NBA and NHL as well as professional mountain climbers and Special Force operatives.
The main thing that Gym Jones believe is
"The Mind is Primary” Click this ink to find out more - Gym Jones
A lifting club designed for all levels of ability whether beginner or a seasoned Athlete, our British Weightlifting Organisation certified coaches will look after you and work hard on specific areas or critique through excellent coaching.
Every Wednesday 20:00 - 21:00
Click this link to learn more - WEIGHTLIFTING
Strongman, or in the case of CSC Strongperson (we have both sexes participating), can be explained as being a weightlifting-based activity that includes lifting awkward objects from the ground to overhead, or onto a platform or even carrying them from point A to point B. Strongman is great for developing core strength and stability that translates into everyday life.
Click Link to know more - STRONGMAN
Gymnastics looks to improve many of the 10 components of fitness that CrossFit aspire to achieve; accuracy, agility, balance, coordination, cardiovascular endurance, flexibility, power, speed, strength, and stamina.
CrossFit Kids is a fun and inclusive way for your children to learn the fundamentals of fitness in a structured and safe environment. CFK is a group activity focused on the principle of body mechanics, consistency and intensity.
Click link to know more - CFKids
Open gym is available to all members and drop-ins. We have a wide range of kit available* from Atlas Stones, Dumbbells, Barbells, Wall balls, Lifting Blocks, Ski-Erg's, Concept2 Rowing machines, Air-Dyne bikes, rigs, pull-up bars and crash mats