Emily Innes

The support you get from the coaches and other members is second to none and as everything is scalable, there really isn't an excuse for anyone not to join. I've seen huge changes in myself both physically and mentally. I'm much fitter than I've ever been and much more confident in my own physical ability. If someone had asked me a few years ago if I'd be doing weight lifting in a gym with no crosstrainers I'd have laughed. Now I can't imagine ever going back to a normal type of gym.

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Lei Essery

Wow, where do I start! From the expertise and positive attitude of the coaches, to the REAL friendly community feel you get both inside and away from the box, it's just 2nd to none. Without meaning to sound like somewhat of a cliché, I genuinely do feel part of something amazing and that feeling alone is worth so much.

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Danielle Beard

My biggest regret is that I didn’t pluck up the courage and join sooner! Probably the biggest changes so far for me have been mentally, I have low self-esteem and anxiety and I think being in an environment which such a great community spirit, and realising since joining CSC that you don’t have to be an elite athlete to feel good about your achievements has been a massive boost.

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Kate Satongar

Physically I have lost weight and a dress size my clothes feel much better and I feel more toned. I love the community spirit at Crossfit everyone in so welcoming, everyone wants to help each other succeed and push to do better.  I found you don’t get that anywhere else, the gym was boring and I never pushed myself to the level that crossfit has made me do.

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Bekah Crosby

This place is amazing and I have and will continue to encourage anyone I know to come down and see for themselves. I had just had a baby before I started CrossFit, I have most definitely lost most of my baby weight now, and I feel stronger and fitter than I ever have. I love every single element of CrossFit. I love the programmes and how each day is a different workout. 

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Chris Fearn

Having previously experienced a couple of CrossFit boxes around the country I was looking for particular requirements which I have certainly found at CSC. Firstly, CrossFit is very much about the community and at CSC there is none better. All members are great fun and supportive whether its team training on a Saturday or squatting heavy on a Wednesday. Secondly for anyone trying to improve their fitness it’s all about the training and the WODs at CSC are very well structured, enjoyable and testing.  Thirdly the coaching at CSC is excellent. Coaches will support your training all the way and ensure that if you need improvement even during the WODs that it is given!

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Sarah Ray

 I find all the staff and members extremely friendly and very encouraging.  Not something I have experienced at other gyms I have attended.  There is no focus on “how do I look” which can be off putting to new members. Since starting at CSC, I have found I have a lot more confidence, not just at CSC but in my everyday life.  I feel less stressed in my work place (which has been noticed by my colleagues).

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Paul Proudlock

120% - I would recommend this place to everyone. The social side of CSC is a huge part too. It’s like having a second family, people make you feel good about yourself and anyone will go the extra mile to help you. I have lost 3 stone in weight since I started here and my body fat has reduced from 29.7 to 22.3, I feel better in myself and feel good in my clothes too.

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Jennie Moore

I love how varied it is; I can get bored quite easily with regular gym memberships or exercise classes but I always feel challenged and supported in pushing myself further. It is really inspiring to work alongside so many strong individuals with different levels of fitness and there is a great team ethic.

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Jenna Edensor

I can honestly say it is the best thing I have ever done and I have not looked back once. I love everything about it, some of the members have become very close friends of mine, the support is amazing, it’s a little family community...    The workouts are never the same so each time I go, it's something different

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Harry Brogan

I would definitely recommend CSC and CrossFit to anybody because it teaches you the importance of things that aren't taken seriously by many average gym users, such as the importance of mobility and stretching; also warming up and cooling down.

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Nick Fearnett

The creative and structured program that helps you develop at your own pace, in a safe environment with really dedicated coaches and some top class equipment. Not forgetting the superb community spirit which you just don’t get in any other type of gym.

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Ally Bell

Wow, where to start! The coaches are great. Patient & encouraging, always pushing you further when you think you’ve got nothing left, the CrossFit family & the total absence of any ego. Working out with a group makes you push a bit harder & they encourage you all the way.

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