Matt Brown

Age: 30
Occupation: Retail Management
Goal for the Year : Improve General Fitness

How long have you been coming to Central Staffs CrossFit.....
I have been a member of CSC since the first day it opened.

What was your background in Fitness or Sport before you joined at CSC.........
Swimming but that was over ten years ago. With a bit of football been played over the years.

How did you hear about Crossfit.....& how did you hear about CSC specifically....
Through my sister, a crossfitter and  Co owner of CrossFit Deivant.

What do you enjoy the most about CrossFit at CSC.....
The community and the atmostphere the coaches create in the box.  The box members and the coaches always make you feel welcome and this always makes you want to come back again and again.

What changes have you seen physically and mentally within yourself since you started at CSC.....
Phyically: the amount of fat on my body has dropped quite alot.  Which has led to many member of the box comenting on how much weight ive lost.  
Mentally: Crossfit has given the mental toughness, that no matter how hard the workouts get to never give up and always carry on and battle through them.

Would you recommend CSC + CF to friends, family & others......... If yes why....
Yes, because of the physical and mental benefits and improvement that crossfit and CSC has brought to my life.  Becoming a member of this box has been the best decision i've made in years.