Sarah Horsenail

Name: Sarah Horsenail

Age:  29

Occupation: Pharmacy

Goal for the Year: Get fit!

 How long have you been coming to Central Staffs Crossfit.....

4 months

 What was your background in Fitness or Sport before you joined at CSC.........

I did two exercise classes per week but I wasnt seeing much of a result.

 How did you hear about Crossfit.....& how did you hear about CSC specifically....

Two friends and also a family member were already coming to CSC. I had met some other CSC members on a night out & they looked fantastic so I decided to join!

What do you enjoy the most about Crossfit at CSC.....

I love the community aspect of CSC. Everyone is so friendly and helpful you cant help but love coming to CSC.

You get so much support its a great environment. The workouts are varied so you get to learn lots of new skills, I love seeing my personal progress.

What changes have you seen physically and mentally within yourself since you started at CSC.....

 I have gained a lot of confidence thanks to the CSC team. I struggled in Foundations but with the help of the coaches I have come a long way! I have learnt lots of new skills. I have lost 1 stone in just over 3 months & I can now do things which seemed impossible to me when I first started. I enjoy the challenges now instead of finding them daunting & I find myself looking forward to coming into CSC.

Would you recommend CSC + CF to friends, family & others......... If yes why....

 I would highly recommend CSC without a doubt. The whole CSC family have been a real support and with the help of the amazing coaches and other members I have seen huge improvements in many different aspects of my workouts. If you want to be a part of a community that is fully supportive in helping you to reach your goals whilst meeting some great people of all abilities along the way then I would recommend CSC every time.