Alan Pendrey

Name: Alan Pendrey

Age:  52

Occupation: Company Director

Goal for the Year: To stay fit and healthy riding and racing Motorcycles and enjoying Crossfit

How long have you been coming to Central Staffs Crossfit.....

4 Months (previously 9 months at CF Deviant)

What was your background in Fitness or Sport before you joined at CSC.........

Always ridden Motorcycles, off road (MX and Enduro) and road bikes, plus a little mountain biking mixed in with some circuit training.

How did you hear about Crossfit.....& how did you hear about CSC specifically...

I’d seen Crossfit on the internet, HIIT and circuit training were what I always felt gave the best bang for your buck so Crossfit with it’s much more varied and scaled approach appealed.

What do you enjoy the most about Crossfit at CSC.....

The coaching, I’d heard great things about the quality of instruction and guidance so decided to give CSC a try even though it’s a 50 mile round trip from home, I wasn’t disappointed. Tim and his team are among the best in the UK Crossfit business. There is no pressure to compete, if you simply want to get fit and strong, even if it’s for another passion such as mine with dirt biking, then Crossfit is perfect. The added bonus at CSC is the community, a great bunch of people from all walks of life.

What changes have you seen physically and mentally within yourself since you started at CSC.....

Lost 2 stone (after almost 20 years behind a desk and steering wheel!), almost as fit and strong as I was in my late 20’s, lower blood pressure, lower cholesterol, much lower resting heart rate and a far better diet.

Would you recommend CSC + CF to friends, family & others......... If yes why.... 

100%, if you want results and are prepared to work hard for it, as in really want it, then CSC will do the rest.