John Wilkinson

Name: John Wilkinson

Age:  37

Occupation: event security               

Goal for the Year: muscle up

How long have you been coming to Central Staffs Crossfit.....

I now been trainingat csc for 7 months

What was your background in Fitness or Sport before you joined at CSC.........

In the past I ran half marathons and been a globo gym member also use to train for 10 year in taekwondo

How did you hear about Crossfit.....& how did you hear about CSC specifically....

While I was at a globo gym I got to know some of the pt and they recommendit to me start doing some of the wods in the gym then I startedto train at box in Cannock sadlythat closedand a friendrecommendcsc and it was a great call as I have improved so much in a short time due to the great coachingfrom csc team.

What do you enjoy the most about Crossfit at CSC.....

One of the main things is that you are made to feel so welcome and the whole community helps to push you too get your goal and I would recommendit to everyone

What changes have you seen physically and mentally within yourself since you started at CSC.....

My whole body has change shape for the better and I have more energy also on all my lifts I am gettinga lot stronger having at least pb a week

Would you recommend CSC + CF to friends, family & others......... If yes why....

I would recommend csc to everyone who will listen as it will change the life for the better so people get yourself down