What to Expect

Central Staffs Crossfit offers Strength and Conditioning, Strongman, Gymnastics and many other classes. Our core programming is built around Crossfit so here is an insight into what it's about.


What Is Crossfit?

CrossFit is a "Core Strength and Conditioning Programme" that is aimed at developing you as a well rounded athlete. It takes the best of all sports and training systems and combines them into a single package to offer you a highly effective workout method. CrossFit combines body weight exercises, Olympic Weightlifting, Kettlebells, Powerlifting and "Cardio" like rowing and running into circuits that balance strength with cardiovascular fitness. 

What Does That Mean?

You'll do functional exercises that mimic real-life body movements and NOT unnatural ones such as those done through the use of machines. This means we can help you if you want to improve your athletic capacity or simply live a full and healthy life!

CrossFit is aimed at developing your capacity in the ten general physical skills:

  • Strength
  • Power
  • Speed
  • Cardiovascular / Respiratory Endurance
  • Stamina
  • Flexibility
  • Co-ordination
  • Agility
  • Accuracy
  • Balance

    All our workouts ensure that you are developing in these areas so that not only will you be able to run really fast, but also jump over walls, ski, lift heavy boxes safely, skip, play football and any other physical activity you can think of. The concept behind CrossFit is GPP, General Physical Preparedness, the idea of being prepared physically and mentally for an infinite number of tasks, which are transferable to everyday life. Each workout is different to ensure that your body is always challenged and stimulated in various ways for maximum physical benefit



    Benefits of CrossFit?

    Just some of the benefits of CrossFit & Functional fitness:

    • Fat Loss
    • Increased strength
    • Increased Cardiovascular endurance
    • Less Stress
    • Better movement
    • Improved athletic ability
    • Ability to undertake those activities that previously may have proved challenging

    Are you ready to be part of our community?

    We hope you this has given you an insight into what we do at CSC, meet our members and see what they think by clicking the picture above. We look forward to seeing you at CSC really soon. If you have any questions or concerns, please don't hesitate to contact us.