What to expect at Central Staffs CrossFit

CrossFit is a "Core Strength and Conditioning Programme" that is aimed at developing you as a well rounded athlete. It takes the best of all sports and training systems and combines them into a single package to offer you a highly effective workout method. CrossFit combines body weight exercises, Olympic Weightlifting, Kettlebells, Powerlifting and "Cardio" like rowing and running into circuits that balance strength with cardiovascular fitness. 

You'll do functional exercises that mimic real-life body movements and NOT unnatural ones such as those done through the use of machines. This means we can help you if you want to improve your athletic capacity or simply live a full and healthy life!

CrossFit is aimed at developing your capacity in the ten general physical skills:

  • Strength
  • Power
  • Speed
  • Cardiovascular / Respiratory Endurance
  • Stamina
  • Flexibility
  • Co-ordination
  • Agility
  • Accuracy
  • Balance

All our workouts ensure that you are developing in these areas so that not only will you be able to run really fast, but also jump over walls, ski, lift heavy boxes safely, skip, play football and any other physical activity you can think of. The concept behind CrossFit is GPP, General Physical Preparedness, the idea of being prepared physically and mentally for an infinite number of tasks, which are transferable to everyday life. Each workout is different to ensure that your body is always challenged and stimulated in various ways for maximum physical benefit

Take a tour of the gym - this where you will be training

Class Structure

Have a look at the structure of a typical class


Just some of the benefits of CrossFit & Functional fitness:

  • Fat Loss
  • Increased strength
  • Increased Cardiovascular endurance
  • Less Stress
  • Better movement
  • Improved athletic ability
  • Ability to undertake those activities that previously may have proved challenging

Here is what our current members think.......


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