Foundations Course

For most newcomers to CrossFit, we require our Foundations Course where you'll learn the fundamentals of CrossFit movements, methodologies, and concepts behind what we do.

Next Course Dates for 2023:

Dates to be arranged (please email team@centralstaffscrossfit.com)

What is the Foundations Course?

This 4-session course will teach you the different movements to take part in our CrossFit classes. Our experienced coaches will show you the correct techniques and guide you to a position where you can confidently and safely move into classes.

Price

‘Foundations + 3 Month Intro’

Foundations + 3 Month Intro offers: 3 months CrossFit Trio membership and the full course

£340

Memberships