Team CSC Newsletter - October 2022
Member of the Month - Gen Stevenson
We’d like to award member of the month for October to Gen Stevenson!
Gen joined CSC in 2021 and is a lovely, smiley member of the community, who is great to have on classes!
She is consistent in her training and soon will be taking her fitness out of the box by competing in a Hyrox competition with her fiancé Nick. She also recently got a new PB at the Stafford 10k!
Keep on doing what you’re doing Gen, you are smashing it! 💪
New CrossFit Kids Classes!
We are excited to announce that we will be adding more kids classes to the timetable from the week commencing 14th November!
Tuesdays - 17:00-18:00 (9+ Years)
Thursdays - 17:00-18:00 (9+ Years)
We look forward to welcoming more young people through the door and helping them create healthy lifestyles and becoming the next generation of CSC!
Being a part of CrossFit kids will:
1. Improve confidence - by trying and developing new skills in a safe an constructive environment
2. Increase athleticism - skills learned in CrossFit transfer to a wide variety of sports
3. Build friendships - make new friends while having fun!
If you have any questions about the kids classes then please feel free to ask a member of the team!
Limited Edition Pre-Order
We're excited to announce our new limited edition T-Shirt, featuring a new ‘Buff Stag’ design!
As this is a limited edition item, we are running pre-orders only from now until
Friday, 4th November.
Click the link below to pre-order your new merch! 🔗
New Weightlifting Class 🏋️♀️
We are now offering a Friday Olympic Weightlifting Class!
Fridays - 18:00-19:30
Book now on BoxMate!
🗓️ Upcoming Sessions
All sessions are available to book on BoxMate or TeamUp.
Benchmark WODs - use these to test yourself and track your progress!
Tuesday 25th October - Annie
1 Rep Max Strengths:
Wednesday 19th October - Front Squat
Box Closures
Saturday & Sunday October 29th-30th - CrossFit Level 1 Course
Sunday 6th November - BWL Level 1 Course
Sunday 27th November - BWL Competition