Sports Specific Strength & Conditioning
At Central Staffs CrossFit, we offer personalised training plans and coaching to sports clubs.
We are dedicated to improving your clubs sporting ability through the use of periodized/sports specific training plans, 1-2-1 coaching/technique analysis and load/volume management. It is our aim to build a strong coach-athlete relationship that allows members of the facility to progress and have fun while doing so.
What our clients have to say:
““As the manager of an U14 boys football team I became aware, to the point of concern, with muscle-based injuries becoming a significant factor in our training session and matches. We felt we need some some additional & specialised conditioning.
From the outset we could see that CSC had a science-based approach where progress could be measured and tracked throughout. The boys really enjoyed pushing themselves and each other, with always varied, interesting and demanding sessions that really tested their agility, balance, co-ordination, strength, and fitness. During the U15 season we have had no muscle-based injuries & enjoyed our highest points total, most goals scored and fewest defeats. The boys were able to outperform their opposition and we were generally the fitter team.
We also found that team spirit improved because of coming together for these demanding sessions, the boys really enjoyed helping each other to be better.””
What are the benefits of working with us?
See improved:
Strength
Power
Speed
Aerobic Capacity
Anaerobic Capacity
Awareness/Motor function
Team Camaraderie (training together in the gym)
But how do you know our training regimes are working?
Test and re-test!
We use specific tests to measure qualities we are trying to improve. This provides us with quantitative data which we can use to share to make sure you are happy with the amount of progress that is being made.
Additional support
We have an onsite Sports Injury clinic which clubs can access additionally if required. We have experience directly working with Wallsall FC 1st Team and other academies.
“We’ve seen a broadened understanding of strength and conditioning - most of the boys have now joined gyms and regularly attend, appreciating the health benefits of training.”
Our Strength and Conditioning Coaches:
Tim Fearnett
Owner and Sports Therapist - BSc (Hons) MSST
Ben Nodwell
General Manager - Strength and Performance Coach
We have recently undergone a huge re-fit to the facility, which includes heated changing rooms, showers, a waiting area and a Strength and Conditioning suite on our floor plan which includes 2x 15m sprint tracks.
If you are interested in improving your team’s performance, taking them to the next level or would just like some more information then don’t hesitate get in touch at tim@centralstaffscrossfit.com.