Owner Coach Central Staffs CrossFit:
Unlike most typical standard “branded gyms”, CrossFit is fun, effective, and really helps anyone to not only better themselves physically, but mentally as well.
I joined the Army and became a Royal Engineer in 2005 and spent most of my career as Explosive Ordnance Disposal (EOD). About a year or so before I deployed to Afghanistan for my 2nd tour in 2012 I discovered Crossfit.com and the Crossfit community I began implementing it into my training & my clients programs and it soon took over. I started to read more and more during my deployment, watching countless videos, and I began to incorporate Crossfit workouts into my Teams training. I saw a rapid and consistent improvement not only in my own strength and fitness but my clients too showing just how effective the Crossfit training program can be.
In June 2013 after returning from Afghanistan, I set about setting up our own Box in the Staffordshire area to offer a well equipped, functional, strength and conditioning facility where people could go to get quality coaching and become better educated on how to improve their all round fitness. Since then I have been making sure I am as qualified and experienced as possible so I could realise this vision. I pride myself on teaching and coaching all members of Central Staffs Crossfit the proper body mechanics & movement so that they can train safely and effectively in order to get the optimum benefit from their training.
Here at CSC we have a philosophy that we try to hold all clients to;
It takes 30 days to create a habit & 90 days to create a lifestyle, that being said we ask all clients to give CSC the full 90 days before making a decision on whether it is for them or not.
Along side the running of the business I am currently studying to become a Sports Therapist to aid my business and allow me to offer more of the full Strength & Conditioning + Rehab package to all who walk through our doors.
Sports Therapist - Member of (STO)
Studying for a Bsc - at University College Birmingham
Acupuncturist Medical Lv. 1 & 2
British Weightlifting - Level 1 & 2 Coach
Sports Conditioning Lv.3
Master Personal Trainer Lv. 3
Sports Nutrition & Weight Management
KBTE Advanced Kettle Bell Instructor
CrossFit Level 2