Foundations Course
For most newcomers to CrossFit, we require our Foundations Course where you'll learn the fundamentals of CrossFit movements, methodologies, and concepts behind what we do.
During the 4-session course, our experienced coaches will show you the correct techniques and guide you to a position where you can confidently and safely move onto classes.
Next Course Dates for 2023:
Dates to be arranged (please email team@centralstaffscrossfit.com)
What is the Foundations Course?
This 4-session course will teach you the different movements to take part in our CrossFit classes. Our experienced coaches will show you the correct techniques and guide you to a position where you can confidently and safely move into classes.
Price
‘Foundations + 3 Month Intro’
Foundations + 3 Month Intro offers: 3 months CrossFit Trio membership and the full course for £250
Usual price £340
Contact us to learn more!
Want to start right away?
If you can’t join a foundations course immediately but still want to get started now, our starter membership is for you!
Our starter membership is £60 per month for 2 classes per week.
This is a gentle introduction to CrossFit, allowing you to get involved with training and getting to know the community, while not overloading your body too much. This membership is only available to new members waiting to attend a foundations course.
Check out our starter membership below!