Team CSC Newsletter - April 2023
Member of the Month - Liz Scott
Our member of the month is Liz!
Liz started with us back in November 2021. During her time she has progressed over a broad spectrum in her fitness journey. She consistently attends classes with a positive attitude towards both coaches and other members. Liz always has a friendly face and makes new members feel welcome!
In recent months, Liz has been working through multiple injuries. However, with confidence in her own ability and the coaches care, she has displayed incredible resilience to continue her training. She’s overcome these challenges by scaling when required and making responsible decisions of when to push herself in a WOD, or when to hold back.
Well done Liz, keep up the great work and the team is excited to watch you continue your fitness journey 💪
Sunday, 16th April - British Weightlifting Competition 🏋️
Come on down to the Box this Sunday, 16th April to check out our Tier 3 British Weightlifting Compitition!
Saturday, 20th May -
Team CSC Charity Hike 🥾
This year for Central Staffs CrossFit’s charity hike, we’re raising money for Katherine House Hospice. We’re heading to the Peak District, and completing a loop of around ~20km, including Kinder Scout!
For all information including start times, camping, and more, please send Trace an email at Team@centralstaffscrossfit.com!
Booking for the walk will close on Monday, 1st May - but we’d highly recommend getting sorted early and getting your camping booked!
Book Now:
Sports Nutrition Seminar - 23rd April
Join us at Eccleshall CrossFit on Sunday 23rd April to learn all about Sports Nutrition at ECF!
Georgina Milward is a PhD candidate and is currently Head of Nutrition at a professional football club.
She will be providing an insight into the basics of sports nutrition and habitual behaviours. Get booked on to learn and have the opportunity to discuss and ask questions with Georgi!
🗓️ Upcoming Sessions
All sessions are available to book on BoxMate or TeamUp.
Benchmark WODs - use these to test yourself and track your progress!
Friday, 21st April - Nicole
CSC In-House Throwdown - 10 Year Anniversary 🥳
On 19th August, 2023 we will be hosting our summer In-House Throwdown for CSC’s 10th Anniversary!
Information around set-up, seeding workouts, and more will be announced in due course.