Team CSC Newsletter - May 2023
Member of the Month - Kyle Brookes
We would like to award our Member of the Month to Kyle Brookes!
Kyle stands out for his brilliant attitude and hard working mentality in the box. He is always wanting to learn more from the coaches and will go away and practice things to work on areas that may need improvement. Recently, he has been attending open gym around his usual classes to work on skills like double unders and muscle ups. Kyle is also attending weightlifting classes now to work on his technique and improve on his lifting.
Not only is Kyle invested in his own training, but he is always keen to get involved in extra activities, like getting stuck in with the Open this year, attending Karl Steadman’s ‘What is CrossFit Seminar’, and even coming along to volunteer and help out at our British Weightlifting Comp.
Well done Kyle, we look forward to seeing you continue to progress 💪
Saturday, 20th May -
Team CSC Charity Hike 🥾
This year for Central Staffs CrossFit’s charity hike, we’re raising money for Katherine House Hospice!
🥾The Hike:
We’re heading to the Peak District, and completing a loop of around ~20km, including Kinder Scout!
⛺ Camping and Accommodation:
The local campsite that is at the start of our walk is: Hayfield Camping
The local area also offers numerous opportunities for Air BnBs or other rental options if you wish.
We'd recommend booking as soon as you can if you're planning on camping!
Booking for the walk will close on Wednesday, 3rd May - but we’d highly recommend getting sorted early and getting your camping booked if needed!
💬 Whatsapp Group
To join the Whatsapp Group for the hike, use this link
For all information including start times, camping, and more, please send Trace an email at Team@centralstaffscrossfit.com.
Use the link 🔗 below to register with Team Up. The cost to register is £20 and all money will be going to Katherine House.
June 4th - British Weightlifting Competition 🏋️
We’re excited to be hosting our next Tier 3 British Weightlifting Competition on Sunday, 4th June!
Anyone can enter (you just need a BWLA athlete membership)
Prices for club lifters are £35 junior and £40 adult.
Volunteers 🙋
We are always thankful to our volunteers who help support the competition on the day. If you’re interested in volunteering, please speak to Coach Alex.
CSC In-House Throwdown - 10 Year Anniversary 🥳
On 19th August, 2023 we will be hosting our summer In-House Throwdown for CSC’s 10th Anniversary!
Information around set-up, seeding workouts, and more will be announced in due course.
🗓️ Upcoming Sessions
All sessions are available to book on BoxMate or TeamUp.
Benchmark WODs - use these to test yourself and track your progress!
Thursday, 11th May - Amanda
Tuesday, 23rd May - Annie
One-Rep Max Tests
Wednesday, 3rd May - Back Squat
Monday, 15th May, Strict Press
May Bank Holiday Closures 🌼
8th May
09:00-10:30 CrossFit
10:30-12:00 CrossFit
09:00-12:00 Open Gym
29th May
09:00-10:30 CrossFit
10:30-12:00 CrossFit
09:00-12:00 Open Gym