Team CSC Newsletter - December 2023
Member of the Year - Catherine Phillips
We are excited to announce our 2023 Member of the Year at CSC - Catherine Phillips!
Each year, the coaches have to narrow down so many candidates who we believe deserves ‘Member of the Year'. It is never an easy decision to make, because so many of our members give us reasons to vote for them.
However, this year every coach agreed that Catherine Phillips thoroughly deserves to take the award. Since Catherine has joined CSC in 2021, she has immersed herself fully into the community and what we provide. Over her time here at CSC, she has been patient, disciplined, and trusted the coaches to guide her progressively to where she is now.
Catherine takes part in our in-house competitions alongside external charity and fitness competitions. She is a perfect example of how far you can progress with dedication and trust in the process.
In addition to the above, Catherine is also a warm. friendly and approachable person to have in the community, who we can always rely on to make our newer members feel welcome.
Well done Catherine, you have been a pleasure to coach and we look forward to seeing you continue to grow in 2024!
Spirit of the Box - Amy Harrison
Spirit of the Box is our member-nominated award, for the member who embodies the spirit and values of CSC. This year’s Spirit of the Box is awarded to Amy Harrison.
What our members had to say:
“Amy is always really positive whenever I see her at the gym. She encourages others whether she knows them or not and will also push herself on workouts, inspiring others to do the same. Despite working hard at uni and juggling a lot personally, she still radiates the spirit of CSC. Go Amy!!
“Embodies that community spirit - has done so much for charity outside of the gym, just an all-round lovely person and so welcoming to new members”
A fantastic nomination from the members, and all the staff agree she has had an epic year.
Joining us in August 2020, Amy has not only embraced the culture of our gym but has shown a solid commitment to her training.
Amy's journey is a testament to dedication, showcased by her remarkable consistency—averaging an impressive 11 classes a month this year. Her achievements include a stellar 72.5kg clean and jerk personal best and a powerful 50kg power snatch, whilst also taking large amounts of time off several benchmarks.
Beyond the weights and workouts, Amy radiates positivity. As a workout partner and teammate in training every day or competitions, she brings an infectious energy that uplifts everyone around her. Amy goes beyond her victories, extending a supportive hand to fellow athletes and embodying the true camaraderie of Central Staffs CrossFit.
Amy's commitment transcends the gym walls. She actively participates in charity events, especially our annual charity walks, and throw-downs with enthusiasm, fostering a sense of community that defines the Spirit of the Box.
Congratulations, Amy, for being the vibrant heart of our gym!
This year’s votes were the closest they’ve ever been and we were overwhelmed with the amount of responses, we will be in touch personally with the top 3 to share the positive comments that they received.
✨BTG Fundraiser✨
Thanks to your incredible support, the fundraiser for our charity partners, Bridging the Gap was a huge success. Our current total sits at £550 with donations still coming in. It was amazing to see the camaraderie between CSC and ECF in the WOD and also great to see raffle prizes go to many deserving winners. Another big thank you to Sam for capturing memories of the day. Roll on the next one!
🎄 Christmas Closures and Reduced opening hours 🎄
So that we can all relax, unwind and spend important time with friends and family over the festive period, CSC will be running a reduced class schedule over Christmas. Our opening hours are:
Sunday 24th December - closed
Monday 25th December - closed
Tuesday 26th December - closed
Wednesday 27th December - 09:00 - 12:00
Thursday 28th December - open as usual
Friday 29th December - open as usual
Saturday 30th December - open as usual
Sunday 31st December - closed
Monday 1st January - closed
Tuesday 2nd January - 09:00 - 12:00
December 1RMs and Benchmarks
1 Rep Max
13th December - Back Squat
Benchmarks
5th December - Isabel
19th December - 12 Days of Christmas
