Team CSC Newsletter - August 2022
Member of the Month - Emma Wheatley (Wheato)
This month the coaches want to award member of the month to Emma Wheatley (Wheato) for being such an awesome, strong and independent woman! Wheato is one of our loyal long term members who has been with us since joining way back in January 2015 so has been with us for over 7 years!
Since joining she has been dedicated to her training and always shows up and gets stuff done even if she isn’t 100% feeling training that day.
We are absolutely in awe of her currently as Wheato is still training whilst growing her little baby girl in her belly and is currently in her second trimester. She’s making sensible changes to her training and shows how to safely scale! Not only is she training, but has also entered our In-House Summer Throwdown which we can’t wait for her to be part of.
Wheato has such a great attitude towards her training - your little girl has a great role model to look up to already! 💪 💕
Saturday, 20th August - Summer In-House Throwdown 🏆
Our summer in-house event is just around the corner! Wether you’re competing, volunteer, or just want to come by and check it out, everyone is welcome!
Volunteers Needed!
It’s not too late to volunteer! Please send an email to team@centralstaffscrossfit.com or speak to Coach Beth if you are interested.
On the Day:
BBQ food, live DJ and bouncy castle
08:30 arrival on the day, 09:00 start
17:00 beers and social at the box following the comp
Food:
Participants get 2 items from the BBQ included, any additional or food for spectators will be £4.50 an item
CrossFit Kids Club! ☀️
Wednesday 31st August - 9:00 - 13:00
Ages 5 - 14
What to expect:
Games
Learn CrossFit basics
Workouts
Crafts
Lunch Break (bring your own packed lunch)
Team Challenges
Cost - £30
Open to all, no previous experience needed!
To sign up, just email team@centralstaffscrossfit.com or sign up on TeamUp below!
Tier 3 British Weightlifting Competition at CSC! 🏋️
We’re excited to be hosting a Tier 3 British Weightlifting Competition on Sunday, 27th November!
Anyone can enter (you just need a BWLA athlete membership)
Prices for club lifters are £35 junior and £40 adult.
Link to book competition below:
Facility will be closed Sunday 27th November 2022. Learn more about competing below!
CrossFit Level 1 Course
Exciting news for Team CSC as we welcome CrossFit to our box to host a CrossFit Level 1 Certificate Course!
🗓 October 29 - 30, 2022
📍 Stafford, UK
🖋 Sign Up at CrossFit.com
Please note the facility will be closed October 29th-30th 2022.
🗓️ Upcoming Sessions
All sessions are available to book on BoxMate or TeamUp.
Benchmark WODs - use these to test yourself and track your progress!
Thursday 18th August - Karen
1 Rep Max Strengths:
Wednesday 24th August - Back Squat 1RM