Team CSC Newsletter - October 2025
Member of the Month: Geoff
Geoff has shown outstanding commitment this month, with consistent attendance and a clear determination to improve every session.
His steady progression is evident not only in his ability to tackle heavier weights, but also in his growing confidence with more complex movements. Geoff consistently pushes himself to his limits, demonstrating resilience, focus, and an impressive work ethic on the gym floor.
His positive attitude and drive for progress make him a standout example of what can be achieved through dedication and hard work. Congrats Geoff!
🗓️ Dates for the Diary
📅 Saturday 26th October
British Weightlifting Competition
We’re hosting a BWL Comp — if you’re free to help out on the day, let us know!
🏋️ Saturday 25th October | 1:00–5:00 PM
GFC Training Day @ CSC
Join us for an afternoon of team training, tips, and good vibes.
🎃 Thursday 31st October
UnFriendly Friday!
Bring a friend to any class for FREE — and for our 5 PM & 6 PM classes, get ready for FRIGHT NIGHT!
Fancy dress encouraged… prizes for best costumes!
🍻 Friday 29th November
Christmas Social
Save the date! Details coming soon — but expect lots of festive fun!
💪 Friday 6th December
Accessible Mixed Pairs Comp @ CSC
Grab a partner and get involved!
👉 Sign up here
🏋️♀️ October Benchmarks & 1RMs
Mark your calendars and bring your A-game—we’ve got a strong month ahead!
7th – Deadlift 1RM Test
13th – Benchmark: Mary
