Team CSC Newsletter - July 2025
🌟 Member of the Month: Carlie! 🌟
This month, we're celebrating one of our longest-standing members — Carlie! 💪
After welcoming her beautiful baby last year, Carlie is deep into her comeback journey, and we’ve been blown away by her consistency and determination. From daily sessions to open gym extras, she's showing us exactly what rebuilding with purpose looks like. 🙌
We’ve even spotted those bar muscle-ups creeping back in... 👀 Safe to say she’s on a mission, and we’re here for it!
Carlie’s energy in class, her quiet drive, and the way she shows up week in, week out — all while balancing mum life — make her an absolute pleasure to have in the gym.
We’re so proud of everything you’ve achieved so far, Carlie — and we can't wait to see what’s next. Keep smashing it! 💥
👋 Welcome WOD – Friday 18th July
We’re hosting a fun, inclusive Pairs Workout followed by a meet and greet to welcome Tom and Ginge as the new owners of
Central Staffs CrossFit!
🗓 Date: Friday 18th July
🏋️♂️ Workout Type: Pairs – Accessible to all levels
🤝 Social: Hang around after for a chat, snacks, and good vibes
📲 Sign up on TeamUp – Completely free to attend!
Don’t miss this great chance to train, meet the new owners, and catch up with the community.
💥 Inter-House Comp 💥
Wishing the very best of luck to everyone competing in this Saturday’s In-House Comp! You’ve trained hard—now it’s time to throw down, enjoy it, and showcase everything you’ve been working towards.🕗 Doors open at 8:00 – Make sure you check BoxMate for the day’s schedule and your heat times!
🔥 Don’t forget: Dress to Impress in your best fancy dress!
🧑⚖️ Can you help with judging? Please email Beth at events@centralstaffscrossfit.com if you're available!
⚠️ Reminder: The box will be closed on Sunday 6th July for some well-earned rest and recovery post-comp.
🏋️♀️ July Benchmarks & 1RMs
Mark your calendars and bring your A-game—we’ve got a strong month ahead!
2nd July – 1RM Power Clean
6th July – Karen (150 Wall Balls for time)
9th July – 1RM Strict Press
16th July – Grettel (10 rounds for time: 3 clean & jerks, 3 burpees over the bar)
