Team CSC Newsletter - May 2025
Member of the Month - Tom Waldron
Congratulations to Tom Waldron, our Member of the Month!
Tom has been super consistent with his training since day one. He always arrives early to get a solid warm-up in and often spends extra time practicing skill work before class.
He sets goals for himself to work towards in training, stays focused, and continuously pushes his limits in workouts. Tom is also very coachable, taking on feedback and cues to help better his technique and learn new skills.
Well done, Tom - keep up the great work, we can’t wait to see you smash out your goals!
Foundations at CSC
We are ready to welcome our newest cohort to the team, our next foundations course has been scheduled!
This will be ran on the 6th, 8th, 13th and 15th of May, 20:00-21:00.
Make sure you make the latest members of the team welcome when you see them at the box!
CSC Charity Hike - Date for your diary
As you might have seen on the wall at the box, we host a charity hike each year. This year’s hike has been scheduled for the 26th July. Add the date to your diary and we will post more information soon!
💥Inter-House Comp💥
A quick reminder to those taking part - you have until the 1st June to complete your seeding workouts and submit your scores (more info on dates below). This info is crucial for you to be eligible to compete. If you have any concerns about this please speak to coach Beth ASAP!
Also, these events couldn’t run without our community. Competing not for you? Join us as a volunteer to help the day to run smoothly. Just mention that you’d be happy to help to a coach on your next session.
Looking after your kit
We’ve had the team from Concept R Us in to give all of our ergs a service. We will continue to invest in keeping your gym in tip-top shape!
1RMs and Benchmarks
1RM:
Push Press - 8th May
Overhead Squat - 28th May
Benchmarks:
Nancy - 16th May
Cindy - 28th May
CSC x ECF Seeding WODs:
WOD 1 - 8th May
WOD 2 - 14th May
WOD 3&4 - 19th May
