About me:

With a 25 year military career rooted in leadership, discipline, and service, I’ve spent decades honing the art of coaching not just in the gym, but in life. My time in the forces was marked by guiding others through high-stakes situations, sharpening both mindset and movement. It’s where I learned that true coaching isn’t about reps and sets, it’s about people.

🏋️‍♂️ From CrossFit to Platform Coaching

My journey into CrossFit began in 2013, where I quickly found a home in its intensity and community. Since then, I’ve earned both my Level 1 and Level 2 CrossFit credentials, and expanded into Olympic Weightlifting, diving deep into the technical craft of moving a Barbell.

Since 2020, I’ve been actively involved with British Weightlifting, completing both my Level 2 and Level 3 coaching certifications. I’m now a certified British Weightlifting Tutor, delivering courses and mentoring the next generation of coaches and athletes.

From first time lifters to seasoned competitors, I’ve coached individuals across all levels building confidence, competence, and power on the gym floor and platform.

🧠 Coaching Beyond the Gym

I hold a Level 4 Nutrition Coaching qualification, because I believe physical transformation starts with what fuels us. Nutrition isn’t just a supplement to training it’s the base of the pyramid and counts for everything else we do.

My passion for coaching also extends beyond barbells. I’ve spent 9 years as a youth football coach, working with children and learning what it really means to teach, connect, and lead with empathy.

That experience taught me that the best coaches are the best communicators, adaptable, patient, and always focused on growth.

🏃‍♂️ Competitor at Heart

Whether it’s CrossFit Competitions, Hyrox, Trailwalker or Tough Mudder events, I’ve never shied away from a challenge. I believe in leading from the front, experiencing the same discomfort, joy, and breakthroughs I ask of my Athletes.

🔥 My Mission

My greatest passion is helping people become the best version of themselves, physically, mentally, and emotionally. I specialize in identifying barriers, breaking them down, and guiding individuals to a place they never thought possible. Every goal is valid. Every person is capable. My job is to help you prove it to yourself and the world.