Team CSC Newsletter - November 2025

Written By Guest User

Member of the Month: Ste

A huge congrats to Ste, our well-deserved Member of the Month!
We know he’s been waiting a long time for this one — and he’s absolutely earned it. His dedication to training has been outstanding, with recent PBs across the board, including his split jerk, front squat, and more.
Always eager to top the leaderboard, Ste turns up ready to give it everything (coffee cup and tote bag in hand, of course ☕👜). His energy, consistency, and encouragement make him a true asset to the community.
Keep it up, Ste — this one’s well deserved!

Welcome Coach Luke!

We’re thrilled to welcome Coach Luke to the team! Having recently completed his CrossFit Level 1, Luke brings with him experience from years of competing and training in both CrossFit and Hyrox.
His passion for fitness and drive to help others improve make him an exciting addition to our coaching crew. He’s eager to share his knowledge, energy, and enthusiasm with everyone in the gym — make sure to say hi and give him a warm welcome!

🗓️ Dates for the Diary

9th November – CHAD 1000X (Remembrance Sunday)
Join us for CrossFit’s official Remembrance workout, CHAD 1000X. This powerful Hero WOD honours those who have served and sacrificed. Scaling options will be available and shared below 👇
Please register early to help with planning:
👉 Register Here

22nd November – Icarus Fitness Competition
The gym will be closed as our athletes compete — come down, show your support, and cheer them on! 💥

29th November – Christmas Party 🎉
Save the date! Our Christmas celebrations are coming up — keep your eyes peeled for more details soon.

💪 Friday 6th December
Accessible Mixed Pairs Comp @ CSC
Grab a partner and get involved!
👉 Sign up here

24th December – Christmas WOD 🎄
Join us for a festive Christmas Eve session! Dust off those Christmas jumpers, bring your holiday spirit, and let’s finish the year with some festive cheer and sweat!

Christmas Opening Hours

🏋️‍♀️ The CrossFit Open is Coming – February 2026! 🏋️‍♂️

What does The Open mean to you and to us as a box? It’s more than just workouts — it’s a celebration of our community, our progress, and another amazing year of fitness together. 💪

Every year, athletes around the world take on the same workouts, and we’ll be doing it right here at the gym — cheering each other on, pushing past limits, and soaking up that electric Open atmosphere. Whether you’re chasing a leaderboard spot or just want to test yourself and have fun, this is for everyone.

Come be part of it — train hard, throw down, and celebrate what our community is all about

🏋️‍♀️ November Benchmarks & 1RMs

Mark your calendars and bring your A-game—we’ve got a strong month ahead!

Guest User
Next

Team CSC Newsletter - October 2025